All too often, we make weight loss much more difficult than it needs to be with extreme diets that leave us cranky and feeling hungry. Unhealthy lifestyle choices often undermine our dieting efforts, and emotional eating habits that stop us before we get started, so how do you achieve healthy weight loss? You?ll be glad to know there is a better way! You can lose weight without feeling miserable. By making smart choices every day, you can develop new eating habits and preferences that will leave you feeling satisfied and keep you on the track to succeed your goals.
Below are a few tips to get you on track to health weight loss:
- Think lifestyle change, not short-term diet ? Permanent weight loss is not something that a ?quick-fix? diet can achieve. Instead, think about weight loss as a permanent lifestyle change?a commitment to your health for life. Various popular diets can help to jumpstart your weight loss, but permanent changes in your lifestyle and food choices are what will work in the long run.
- Get support ? Seek out support ? whether from family, friends, or a support group?so that you can get the encouragement you need.
- Slow and steady wins the race ? Aim to lose 1 to 2 pounds a week to ensure healthy weight loss. Losing weight too fast can take a toll on your mind and body, making you feel sluggish, drained, and even sick.
- Set goals to keep you motivated ? Short-term goals, like wanting to fit into a bikini for the summer, usually don?t work as well as goals like wanting to feel more confident or become healthier for your children?s sakes. When frustration and temptation strike, concentrate on the many benefits you will reap from being healthier and leaner.
- Use tools that help you track your progress ? Keep a food journal and weigh yourself regularly, keeping track of each pound you lose and inch off your waist lost. By keeping track of your weight loss efforts, you?ll see the results in black and white, which will help you stay motivated. The Cho-Yung System provides you with a weight tracker tool ? http://www.choyungsystem.com
If you want to lose weight without feeling hungry and deprived all the time, start eating foods high in fibre. High-fibre foods are higher in volume, which makes them filling. They also take longer to chew, which makes them more satisfying to eat. High-fibre foods also take a long time to digest, which means you?ll feel full longer. There?s nothing magic about it, but the weight-loss results may seem like it.
High-fibre heavyweights include:
- Fruits and vegetables ? Enjoy whole fruits across the rainbow (strawberries, apples, oranges, berries, nectarines, and plums), leafy salads, and green veggies of all kinds.
- Beans ? Select beans of any kind (black beans, lentils, split peas, pinto beans, chickpeas). Add them to soups, salads, or enjoy them as a hearty dish of their own.
- Whole grains ? Try high-fibre cereal, oatmeal, brown rice, whole-wheat pasta, whole-wheat or multigrain bread, bran muffins, or air-popped popcorn.
The high water and fibre content in most fruits and vegetables makes them hard to overeat. You?ll feel full long before you?ve overdone it on the calories.
Other tips for healthy weight loss include:
- Pour a little less cereal into your morning bowl to make room for some blueberries, strawberries, or sliced bananas.
- Swap fried eggs for poached eggs.
- Swap out some of the meat and cheese in your sandwich with healthier veggie choices such as lettuce, tomatoes, cucumbers, and avocado.
- Instead of a high-calorie snack, such as chips and dip, try baby carrots with hummus, a sliced apple, or celery with cottage cheese.
- Add more veggies to your favourite main courses to make your dish ?go? further. Even dishes such as pasta and stir-fries can be diet-friendly if they?re less heavy on the noodles and more focused on vegetables.
- Drink water with your meal to ensure you don?t eat when you are no longer hungry.
- Don?t fry your chips, bake them in the oven with a little oil.
- Walk up the stairs instead of taking the lift.
- Go for a walk around town at lunch instead of sitting at your desk.
- Walk around whilst you are on the phone instead of sitting down.
- Get plenty of sleep ? Lack of sleep has been shown to have a direct link to hunger, overeating, and weight gain. Exhaustion also impairs your judgment, which can lead to poor food choices. Aim for around 8 hours of quality sleep a night.
- Drink more water ? You can easily reduce your daily calorie intake by replacing soda, alcohol, or coffee with water. Thirst can also be confused with hunger, so by drinking water, you may avoid consuming extra calories, plus it will help you break down food more easily.
- Green tea ? drinking green tea can help to breakdown you body?s fat reserves. Cho-Yung Tea helps with what scientists refer to as fat oxidation, allowing for the broken down fat to be expelled naturally through your digestive system instead of being stored in your body.
Source: http://www.choyungtea.com/2012/08/healthy-weight-loss
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